Ayurvedic Recipes
There is an art and science to Ahar, or Ayurvedic Nutrition. Meals are considered Ayurvedic (and therefore healing and balancing) if they are:
All of the recipes below follow Ayurvedic principles. Adapt them based on the season and your unique needs. For more recipes, go to my Ayurvedic Seasonal Guides. |
BeveragesBreakfastSoupsMain Dishes |
Dressings, Sauces & MoreVegetables |