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Ayurvedic Recipes

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There is an art and science to Ahar, or Ayurvedic Nutrition. Meals are considered Ayurvedic (and therefore healing and balancing) if they are:
  • cooked with love
  • seasonal
  • use fresh and local foods
  • and consider a person's unique constitution ​

​All of the recipes below follow Ayurvedic principles. Adapt them based on the season and your unique needs. For more recipes, go to my Ayurvedic Seasonal Guides.

Beverages

  • ​Hot Spiced Milk
  • ​Roasted Danelion Tea
  • CCF (Detox) Tea
  • Ginger Tea​​

Breakfast

  • Baked Fruit Breakfast
  • Spiced Grapefruit
  • Coconut Yogurt
  • Spelt Bread
  • Pumpkin Oatmeal

Soups

  • Basic Dahl​
  • Healing Vegetable Broth
  • Crockpot Healing Bone Broth
  • Carrot-Ginger Soup
  • Butternut Squash Soup
  • Coconut Curry Pumpkin Soup​​

Main Dishes

  • Kitchari
  • Crockpot Chicken & Veggies
  • Chicken Satay
  • Eggs over Veggies
  • Collard Wrap
  • Buddha Bowl

Dressings, Sauces & More

  • Ghee
  • Mayo
  • Chelation Cilantro Pesto
  • No-cheese Pesto
  • Almond Coconut Sauce
  • Avocado Sauce
  • Sesame Ginger Dressing
  • Curry Dressing
  • Lemon Tahini Sauce
  • Cumin-Lime Dressing
  • Lemon Dressing
  • Lemon Miso Tahini Dressing
  • Creamy Lime Tahini Dressing
  • Black Tahini Dressing

Vegetables

  • Roasted Vegetable Medley
  • Easy Roasted Vegetable
  • Simple Greens
  • Avocado & Greens
  • Baked Sweet Potato with ghee and cinnamon
  • ​Zucchini Noodles​
  • Classic Hummus with Vegetables
  • Bean-free Zucchini Hummus​
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