Ayurvedic Recipes

There is an art and science to Ahar, or Ayurvedic Nutrition. Meals are considered Ayurvedic (and therefore healing and balancing) if they are:

• cooked with love
• seasonal
• use fresh and local foods
• and consider a person's unique constitution ​

​All of the recipes below follow Ayurvedic principles. Adapt them based on the season and your unique needs. For more recipes, go to my Ayurvedic Seasonal Guides.

Beverages

• ​Hot Spiced Milk
• ​Roasted Danelion Tea
• CCF (Detox) Tea
• Ginger Tea​​

Breakfast

• Baked Fruit Breakfast
• Spiced Grapefruit
• Coconut Yogurt
• Spelt Bread
• Pumpkin Oatmeal

Soups

• Basic Dahl​
• Healing Vegetable Broth
• Crockpot Healing Bone Broth
• Carrot-Ginger Soup
• Butternut Squash Soup
• Coconut Curry Pumpkin Soup​​

Main Dishes

• Kitchari
• Crockpot Chicken & Veggies
• Chicken Satay
• Eggs over Veggies
• Collard Wrap
• Buddha Bowl

Dressings, Sauces & More

• Ghee
• Mayo
• Chelation Cilantro Pesto
• No-cheese Pesto
• Almond Coconut Sauce
• Avocado Sauce
• Sesame Ginger Dressing
• Curry Dressing
• Lemon Tahini Sauce
• Cumin-Lime Dressing
• Lemon Dressing
• Lemon Miso Tahini Dressing
• Creamy Lime Tahini Dressing
• Black Tahini Dressing

Vegetables

• Roasted Vegetable Medley
• Easy Roasted Vegetable
• Simple Greens
• Avocado & Greens
• Baked Sweet Potato with ghee and cinnamon
• ​Zucchini Noodles​
• Classic Hummus with Vegetables
• Bean-free Zucchini Hummus​