Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Live Online Classes
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Class Calendar
      • Private & Small Group Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos)
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Ayurveda
      • Alignment, Mobility & Injury
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Client Testimonials
      • Class Testimonials
      • Workshop Testimonials
    • Rates
    • Photo Gallery
  • Contact

Health Coaching Services

Whether you're looking for a one-hour consultation to get back on track or a comprehensive and personalized wellness plan, Sam will work with you to reach your unique goals based on exactly where you are in your journey.

A Wellness Consult Initial Intake Form provides the starting point for your customized health and wellness program.  Based on your goals, your program may include:
  • Short and long-term goal setting
  • Nutritional education & guidance
  • Fitness recommendations & training
  • Yoga, pranayama and meditation recommendations & training
  • Ayurvedic lifestyle recommendations & training
  • Lifestyle and nutrition recommendations based on the season and your unique needs

Appointments are available in person and online. Click here to contact Sam to learn more and get started.

Picture
Powered by Create your own unique website with customizable templates.