Health Coaching Services
Whether you're looking for a one-hour consultation to get back on track or a comprehensive & personalized wellness plan, Sam will work with you to reach your unique goals based on exactly where you are in your journey.
A Wellness Consult Initial Intake Form provides the starting point for your customized health and wellness program. Based on your goals, your program may include:
Rates vary based on location, but are typically $75 - $125 per hour.
Click here to contact Sam to learn more and get started.
A Wellness Consult Initial Intake Form provides the starting point for your customized health and wellness program. Based on your goals, your program may include:
- Short and long-term goal setting
- Nutritional education & guidance
- Fitness recommendations & training
- Yoga, pranayama and meditation recommendations & training
- Ayurvedic lifestyle recommendations & training
- Lifestyle and nutrition recommendations based on the season and your unique needs
Rates vary based on location, but are typically $75 - $125 per hour.
Click here to contact Sam to learn more and get started.