Health Coaching Services
Whether you're looking for a one-hour consultation to get back on track or a comprehensive and personalized wellness plan, Sammy will work with you to reach your unique goals based on exactly where you are in your journey.
A Wellness Consult Initial Intake Form provides the starting point for your customized health and wellness program. Based on your goals, your program may include:
Appointments are available in person and online. Click here to contact Sam to learn more and get started.
A Wellness Consult Initial Intake Form provides the starting point for your customized health and wellness program. Based on your goals, your program may include:
- Short and long-term goal setting
- Nutritional education & guidance
- Fitness recommendations & training
- Yoga, pranayama and meditation recommendations & training
- Ayurvedic lifestyle recommendations & training
- Lifestyle and nutrition recommendations based on the season and your unique needs
Appointments are available in person and online. Click here to contact Sam to learn more and get started.
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