Free Yoga Resources
Yoga Home Practice Companion: This is an excellent and comprehensive 257-page guide for all yogis; includes asana, pranayama, nutrition and more.
On-line Yoga Classes
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Yoga with Adriene: This is one of my favorite YouTube channels offering free yoga classes, including seasonal classes and a 30 day challenge.
Yoga Yak: Yogayak.com offer free instructional videos for yoga (over 200 classes), meditation and pranayama as well as music for relaxation. Yoga U Online: This YouTube channel offers yoga pose tutorials a new videos every Friday. Yoga Journal: The on-line version of Yoga Journal, www.yogajournal.com, offers free yoga class videos as well as tutorials. Do Yoga With Me: Doyogawithme.com is another website that offers free yoga class videos. YogaGlo: Although yogaglo.com is a pay-by-the-month streaming class website, they offer a free 15-day trial to new customers. My Yoga Works: Although myyogaworks.com is a pay-by-the-month streaming class website, they offer a free 14-day trial to new customers. Balance your constitution through a specific yoga practice.
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