Free Yoga Resources
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Yoga Home Practice Companion: This is an excellent and comprehensive 257-page guide for all yogis; includes asana, pranayama, nutrition and more.
On-line Yoga ClassesBoho Beautiful: A YouTube channel featuring a nice assortment of yoga styles and class lengths, all in inspiring outdoor locations that create a truly enchanting experience. These classes are more challenging than Adriene and Kassandra's YouTube channels (see below). Enjoy!
Yoga with Adriene: Adriene offers free yoga classes on YouTube, including seasonal classes and a 30 day challenge. Classes typically run 15-30 minutes. Yoga with Kassandra: Kassandra offers free yoga classes on YouTube, including yin, vinyasa flow, and gentle stretch classes. Classes vary in length. from 6 minutes to 60 minutes. Yoga Yak: Yogayak.com offer free instructional videos for yoga (over 200 classes), meditation and pranayama as well as music for relaxation. Yoga U Online: This YouTube channel offers yoga pose tutorials a new videos every Friday. Yoga Journal: Yoga Journal's YouTube channel has a variety of yoga classes and tutorials. In addition, the on-line version of Yoga Journal, www.yogajournal.com, offers free yoga class videos as well as tutorials. Do Yoga With Me: Doyogawithme.com is another website that offers free yoga class videos. Balance your constitution through a specific yoga practice.
Therapeutic Yoga Sequences (Pictorials)
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