Free Yoga Resources

Yoga Home Practice Companion:  This is an excellent and comprehensive 257-page guide for all yogis; includes asana, pranayama, nutrition and more.

On-line Yoga Classes

Boho Beautiful: A YouTube channel featuring a nice assortment of different yoga styles and class lengths, all in inspiring outdoor locations that create a truly enchanting experience. Enjoy!

Yoga with Adriene: Adriene offers free yoga classes on YouTube, including seasonal classes and a 30 day challenge. Classes typically run 15-30 minutes.

Yoga Yak: Yogayak.com offer free instructional videos for yoga (over 200 classes), meditation and pranayama as well as music for relaxation.  

Yoga U Online:  This YouTube channel offers yoga pose tutorials a new videos every Friday.

Yoga Journal:  Yoga Journal's YouTube channel has a variety of yoga classes and tutorials. In addition, the on-line version of Yoga Journal, www.yogajournal.com, offers free yoga class videos as well as tutorials. 

Do Yoga With Me:  Doyogawithme.com is another website that offers free yoga class videos.

Balance your constitution through a specific yoga practice.  

Therapeutic Yoga Sequences (Pictorials)