Free Yoga Resources

On-line Yoga Classes

Boho Beautiful: A YouTube channel featuring a nice assortment of yoga styles and class lengths, all in inspiring outdoor locations that create a truly enchanting experience. These classes are more challenging than Adriene and Kassandra's YouTube channels (see below). Enjoy!

Yoga with Adriene: Adriene offers free yoga classes on YouTube, including seasonal classes and a 30 day challenge. Classes typically run 15-30 minutes.

Yoga with Kassandra: Kassandra offers free yoga classes on YouTube, including yin, vinyasa flow, and gentle stretch classes. Classes vary in length. from 6 minutes to 60 minutes.

Yoga Yak: Yogayak.com offer free instructional videos for yoga (over 200 classes), meditation and pranayama as well as music for relaxation.

Yoga U Online: This YouTube channel offers yoga pose tutorials a new videos every Friday.

Yoga Journal: Yoga Journal's YouTube channel has a variety of yoga classes and tutorials. In addition, the on-line version of Yoga Journal, www.yogajournal.com, offers free yoga class videos as well as tutorials.

Do Yoga With Me: Doyogawithme.com is another website that offers free yoga class videos.

Balance your constitution through a specific yoga practice.

Feeling scattered, overwhelmed or excessively dry? Try this Vata-balancing yoga video.
Feeling hot-headed, angry or inflamed? Try this Pitta-balancing yoga video.
Feeling lethargic, dull or congested? Try this Kapha-balancing yoga video.

Therapeutic Yoga Sequences (Pictorials)

The Practice (Check out my free one-page PDF of a 12-pose therapeutic yoga sequence; this is an incredible sequence for strength and flexibility and has been proven to increase bone density!)

Sun Salutations

Mobility & Flexibility for the Back Body

10-minute Gentle Yoga Basics Sequence

10 Poses for Stronger Abdominals

Creative Sequence to Help You Navigate Tough Emotions

Detoxifying Yoga Flow Sequence

Pelvic Floor Sequence

Healing Neck & Shoulder Sequence

Subtle Body Chakra Aligning Practice