Free Yoga Resources

Yoga Home Practice Companion:  This is an excellent and comprehensive 257-page guide for all yogis; includes asana, pranayama, nutrition and more.

On-line Yoga Classes

Yoga with Adriene: This is one of my favorite YouTube channels offering free yoga classes, including seasonal classes and a 30 day challenge.

Yoga Yak: Yogayak.com offer free instructional videos for yoga (over 200 classes), meditation and pranayama as well as music for relaxation.  

Yoga U Online:  This YouTube channel offers yoga pose tutorials a new videos every Friday.

Yoga Journal:  The on-line version of Yoga Journal, www.yogajournal.com, offers free yoga class videos as well as tutorials.

Do Yoga With Me:  Doyogawithme.com is another website that offers free yoga class videos.

YogaGlo:  Although yogaglo.com is a pay-by-the-month streaming class website, they offer a free 15-day trial to new customers.

My Yoga Works:  Although myyogaworks.com is a pay-by-the-month streaming class website, they offer a free 14-day trial to new customers.

Balance your constitution through a specific yoga practice.  

• Feeling scattered, overwhelmed or excessively dry?  Try this Vata-balancing yoga video.  
• Feeling hot-headed, angry or inflamed?  Try this Pitta-balancing yoga video.  
• Feeling lethargic, dull or congested?  Try this Kapha-balancing yoga video. 

Click here for resources on Yoga Nidra.

Therapeutic Yoga Sequences (Pictorials)

Sun Salutations

Mobility & Flexibility for the Back Body

10-minute Gentle Yoga Basics Sequence

10 Poses for Stronger Abdominals

Creative Sequence to Help You Navigate Tough Emotions

Detoxifying Yoga Flow Sequence

Pelvic Floor Sequence

Healing Neck & Shoulder Sequence
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Subtle Body Chakra Aligning Practice

Click here for resources on Meditation & Yoga Nidra.

Click here for resources on Ayurveda, yoga's sister science.