"I have been training with Sam twice weekly for over two years, and I can unreservedly recommend her as an exceptional personal trainer and holistic health expert. Thanks to Sam my body has completely changed and I am stronger, sleeker, fitter and happier. Sam has so many important skills – where do I begin? Firstly, she is not just impressively knowledgeable and highly experienced in her field but she knows how to communicate and is creative about keeping me motivated. Her instructions are clear and articulate, she gives physical demonstrations and she is constantly adapting the workout according to my ongoing needs. She has a deep understanding of anatomy and kinesthetics, and is vigilant about postural alignment — making every session safe and productive. And she draws from a diverse range of disciplines – her state-of-the-art knowledge of yoga, breathwork, nutrition and bone health gives maximum benefit to our training sessions. But on top of all this, Sam is a special individual: ethical, caring, compassionate and never judgmental. Our sessions are not in the least boring, and are always instructive and fun."
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