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More Nutrition Resources


Local Farmers & Ranchers - click here

Recommended Books - click here

Favorite recipe websites - click here

General Resources

Harvard School of Public Health's Nutrition Source

The 2015-2020 Dietary Guidelines for Americans

Food Pyramids & Plates

Harvard’s Healthy Eating Plate & Healthy Eating Pyramid, Walter Willett

Mediterranean Diet Food Pyramid

USDA My Plate

Nutrition Information & Tracking

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See How You Eat Diary phone app
See How You Eat Diary - free app on iTunes and Google Play; an easy way to see & track your daily meals

My Fitness Pal free calorie counter & food log app

The Eating Academy

Nutrient Information, National Nutrient Database

Calorie King

USDA Super Tracker

Self Magazine Nutrition Data

Dr. Michael Greger, Nutrition Facts research & videos

Dietary Fiber Chart

On-line Resources

Environmental Working Group's Guide to the Dirty Dozen (updated in 2013)

Price-Pottenger (traditional/ancestral nutrition)

​100 Days of Real Food     

Center for Science in the Public Interest (CSPI)

Harvard School of Public Health’s Nutrition Source

LifeSpa's 3-Season Diet Challenge (free healthy eating guidelines & recipes by Dr. John Douillard)

Mediterranean Diet

My Recipes Nutritional Guidelines for Healthy Eating

The Sonoma Diet (seasonal)

USDA's 10 Steps to Build a Healthier Meal

10 Simple Strategies to Forever Change Your Relationship With Food by The Institute For The Psychology of Eating

Weight Watchers Eat Wild: Directory to local pasture-based farms

Food Safety

PicturePesticides in Produce -- Interactive Wheel
Consumer Report's Pesticide Wheel:  Scroll 1/4 of the way down the page then click on the right or left arrow on the colored wheel to see the pesticide risk of your favorite produce.

EWG's Food News:  Environmental Working Group’s guide to pesticides and more, including a downloadable “THE DIRTY DOZEN” guide

EWG's Guide to Food Additives

Smart Seafood


CSPI's Food Safety Outbreak Alert

Non-GMO shopper’s guide, search for “True Food” on your mobile for free app

Federal Government's Food Safety website for recalls/alerts & fridge/freezer storage times

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Grassroots action, The Center for Food Safety

Fast Food Resources

Downloadable Fast Food Guide

Interactive Fast Food Menu

Meal Kit Delivery

Green Chef offers non-GMO, USDA-certified organic ingredients with gluten-free, paleo, vegetarian, keto and vegan menu options.

Sun Basket offers healthy, fresh, sustainable, organic & non-GMO ingredients with paleo, gluten-free and vegetarian menu options.

Peach Dish offers healthy, fresh & sustainable ingredients with vegetarian, meat and gluten-free menu options.

Terra's Kitchen offers healthy, fresh, sustainable, non-GMO ingredients based on the Mediterranean lifestyle with paleo, gluten-free, low calorie, vegan and vegetarian options.

Purple Carrot offers healthy, fresh, plant-based, vegan meals and performance meal options.
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