Injury Prevention
Good posture and mobility as well as functional strength are just some of the important factors in preventing injury. When injury does happen, proper evaluation by your physician or a qualified physical therapist is essential.
As a skilled Certified Personal Trainer, Corrective Exercise Specialist and Postural Alignment Specialist, Sam can assist in your post-rehabilitation strategy to get you back to doing the activities that you love and, even more importantly, to decrease the chance of re-injury.
As a skilled Certified Personal Trainer, Corrective Exercise Specialist and Postural Alignment Specialist, Sam can assist in your post-rehabilitation strategy to get you back to doing the activities that you love and, even more importantly, to decrease the chance of re-injury.
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The American Academy of Orthopedic Surgeons (AAOS) OrthoInfo is a comprehensive website which has hundreds of articles, videos and printable guides on bone and joint health. Click below for printable guides by AAOS for rehabilitation and conditioning:
