There is no "perfect" way to eat for everyone. The one thing that holds true is that REAL FOOD RULES to achieve optimal health. As a starting point, I advocate eating whole, minimally processed, nutrient-rich foods. However, each of us is unique. Your nutrition should be based on your current health, goals, digestion, food sensitivities, preferences, activity level, the season and more. Most importantly, food should be enjoyable and provide you with the energy to live your life to the fullest. Enjoy these resources - and contact me if you'd like more guidance towards healthier habits and an eating strategy that's tailored specifically for you.
As a Certified Health Coach, I provide nutritional guidance but I do not treat medical conditions. Registered Dietitians and other licensed specialists are the ONLY individuals who can prescribe tailored diets to treat symptoms of medical and clinical conditions. The LiveWell Center is a wonderful resource.