Corrective Exercise & Alignment
for improved posture and mobility, injury prevention,  and sports performance

Your body works as a unit, so muscle imbalances and joint misalignment in one part of your body affect other muscles and joints. Corrective Exercise & Alignment is a systematic process of identifying and correcting neuromusculoskeletal dysfunction. With certifications as a Corrective Exercise Specialist, Ayurvedic Yoga Therapist, Personal Trainer, and Postural Alignment Specialist in the Egoscue Method, Sam incorporates corrective exercise, flexibility training, yoga therapeutics and postural alignment exercises in her approach.

Corrective Exercise & Alignment is a good fit:

  • If you want to improve your posture, flexibility, strength, speed, agility, power and/or athletic performance​
  • If you experience pain or discomfort during exercise, sports, or daily living
  • If you have completed a physical therapy program but still have limitations in flexibility, strength and/or movement

Benefits:

  • Improves postural alignment
  • Improves muscle imbalance & function
  • Improves joint alignment, range of motion & function
  • Increases strength
  • Reduces chance of injury
  • Enhances sports recovery
  • Maximizes training & sports performance results
An Initial Posture, Mobility and Fitness Assessment provides the starting point.
​Click here to contact Sam to learn more and get started.

Additional Resources:

These two videos provide an overview of the causes of two of the most common postural distortions: rounder shoulders and hyperkyphosis and include several corrective exercise solutions to get you started on your way to better posture.