Hot Spiced Milk
Hot spiced milk is a wonderful bedtime tonic. Sip slowly in a relaxed and comfortable environment. Sweet dreams!
Adjust the ingredients based on your personal preference. To simplify, use only milk and 1/4 - 1/2 tsp. nutmeg.
Place all ingredients in a medium saucepan over medium heat, stirring occasionally, until mixture starts to boil (when it starts foaming up the sides of the pan). Lower heat to simmer for 5 minutes. (Strain if you added coconut, dates & almonds.) Slowly sip while still warm.
Check out other Ayurveda-inspired ojas-building night tonics on the internet.
- 2 cups milk (cow, goat, almond, hemp, etc.)
- 1/4 tsp. nutmeg
- 1/4 tsp. turmeric
- 1/4 tsp. cardamom
- 1/4 tsp. cinnamon
- options:
- 1 tsp. ghee, pinch of saffron, coconut
- pinch of saffron
- soak dates in warm water then blend with milk before heating on stove with other ingredients
- soak almonds, peel skins, then blend almonds with milk before heating on stove with other ingredients
Adjust the ingredients based on your personal preference. To simplify, use only milk and 1/4 - 1/2 tsp. nutmeg.
Place all ingredients in a medium saucepan over medium heat, stirring occasionally, until mixture starts to boil (when it starts foaming up the sides of the pan). Lower heat to simmer for 5 minutes. (Strain if you added coconut, dates & almonds.) Slowly sip while still warm.
Check out other Ayurveda-inspired ojas-building night tonics on the internet.