Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Community Yoga Classes
      • Private & Small Group Yoga
      • Corporate Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos)
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide >
        • Summer Wellness Guide
        • Spring Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Breathing Tips
      • Ayurveda
      • Alignment, Mobility & Injury
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sammy's Credentials & Experience
    • Testimonials >
      • Clients
      • Classes
      • Workshops
    • Rates
    • Photo Gallery
  • Contact

Sam's Mayo

Who needs sugar, calcium disodium EDTA, "natural" flavors, and refined oils when you can make your own delicious mayo in less than 5 minutes?  Enjoy!

  • 2 pastured/free-range, organic eggs  at room temperature
  • 1 Tab. raw, organic apple cider vinegar
  • 1/2 tsp. sea salt
  • Smidgeon (less than a dash) of dried ground rosemary
  • 3/4 cup avocado oil
  • Optional: 1 tsp – 1 Tab fresh lemon juice

  1. Before beginning, make sure that all of the ingredients are room temperature.
  2. Place eggs, vinegar, salt & rosemary (plus lemon juice if desired) in blender or food processor.  Blend on low. 
  3. Once mixed, keep machine running and slowly add the oil in a thin stream.  Once completely blended, you will have a thick & creamy mayo. 
  4. Mayo is best when it’s cold, so I recommend refrigerating for about 15 minutes before eating.  Store in a glass container in the refrigerator.  It’s best to use fresh mayo within 3 days.
Powered by Create your own unique website with customizable templates.