"Thanks to Sam my body has completely changed and I am stronger, sleeker, fitter and happier... I can unreservedly recommend her as an exceptional personal trainer and holistic health expert."
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Personal Training & Small Group Fitness Coaching
As a Certified Personal Trainer and Corrective Exercise Specialist, Sam is committed to helping her clients improve their fitness and health. Sam received her credentials as both a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine and has received additional certifications in Health Coaching, Indoor Cycling, Yoga, Mat Pilates and Postural Alignment Therapy. Sam continuously augments her fitness and health education because it allows her to provide her clients with the best experience in both a safe and challenging environment (more here).
Sam has worked with an incredibly wide variety of clients, including clients with chronic pain, post-rehabilitation clients, youth, teenagers, older adults, pre- and post-natal women, mothers looking to “reclaim” their fitness, individuals with special needs, and athletes. Sam excels in her ability to evaluate each client individually, then create an optimal progressive training program which takes advantage of proven exercise science and her vast expertise. Sam’s functional training incorporates the use of body weight, TRX suspension training, stability balls, Bosu balance trainers, medicine balls and other tools to create multi-muscle, multi-joint demand with the goal of developing a balanced & strong body to allow you to live pain free and meet the specific demands of your sports, activities and life.
Sam's goal is to provide you with individualized support and tools to achieve and even surpass your personal fitness and health goals while making the journey as fun and enjoyable as possible.
Sam has worked with an incredibly wide variety of clients, including clients with chronic pain, post-rehabilitation clients, youth, teenagers, older adults, pre- and post-natal women, mothers looking to “reclaim” their fitness, individuals with special needs, and athletes. Sam excels in her ability to evaluate each client individually, then create an optimal progressive training program which takes advantage of proven exercise science and her vast expertise. Sam’s functional training incorporates the use of body weight, TRX suspension training, stability balls, Bosu balance trainers, medicine balls and other tools to create multi-muscle, multi-joint demand with the goal of developing a balanced & strong body to allow you to live pain free and meet the specific demands of your sports, activities and life.
Sam's goal is to provide you with individualized support and tools to achieve and even surpass your personal fitness and health goals while making the journey as fun and enjoyable as possible.
What are your goals?
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Personal Training Services
An Initial Fitness Assessment provides the starting point for your customized training program. Based on your goals, your personalized training program may include:
Additional services include:
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Contact Sam to learn more and get started.
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