The Gokhale Method
The Gokhale Method is a system of healthy posture and movement that helps to restore your structural integrity so you can enjoy an active and pain-free life. The Gokhale Method builds strength and resilience and minimizes compression, tension, and degeneration with the goal to return you to your inherent "primal posture".
The Gokhale Method website offers free workshops, a foundation course, and in-person offerings throughout the world.
Sam recommends starting with Esther Gokhale's book 8 Steps to a Pain-Free Back.
The Gokhale Method website offers free workshops, a foundation course, and in-person offerings throughout the world.
Sam recommends starting with Esther Gokhale's book 8 Steps to a Pain-Free Back.
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