|
About SamThrough the years, I've been fortunate to discover, and rediscover, the beauty of strength and balance in my physical body and in my life. I continue to experience first-hand how a balanced diet, lifestyle and fitness routine allow me to feel great and take advantage of the outdoor activities in these beautiful mountains that I call home. The more I learn about the human body and ways to improve health and well-being, the more excited I am to learn more and to continue to share it with others. I love what I do!
|
My goal is to guide you toward more strength, freedom and balance in your body and mind. I believe this is best done by a holistic approach that considers your unique goals and needs. My private health coaching, fitness, Ayurveda and yoga services allow me to create a balanced, empowering and highly effective experience for you in a safe and supportive environment. My qualifications include high-level certifications, extensive training and, most importantly, direct client experience in the fields of health, fitness, yoga and therapeutics. This vast and deep experience allows me to tailor a program to best meet your unique needs. Contact me for more information.
|
Sam's Certifications:
Health Coach - Personal Trainer - Ayurvedic Health Advisor - Yoga Teacher - Corrective Exercise Specialist - Mat Pilates - Ayurvedic Yoga Therapy - Egoscue Method Postural Alignment Specialist
I'm passionate about health and well-being and I would be honored to be part of your health and wellness journey.
|
Padma: The Lotus Flower
Padma is the Sanskrit word for Lotus. The lotus flower symbolizes growth and transformation. From the bottom of streams and muddy ponds, the lotus flower grows to rise above the water and bloom.
The lotus flower contains everything that it needs to bloom. Like the lotus flower, you already possess everything that you need inside you to be healthy, happy and complete. My intention is for this website to provide you with opportunities and inspiration to connect more deeply to yourself, to continue to grow and transform, and to step into the healthy and happy person that is already inside you just waiting to blossom.
The lotus flower contains everything that it needs to bloom. Like the lotus flower, you already possess everything that you need inside you to be healthy, happy and complete. My intention is for this website to provide you with opportunities and inspiration to connect more deeply to yourself, to continue to grow and transform, and to step into the healthy and happy person that is already inside you just waiting to blossom.
Since 2005
|
Since 2017
|
Since 2005
|
Since 2012
|
2010
|
