Through the years, I've been fortunate to discover, and rediscover, the beauty of strength and balance in my physical body and in my life. I continue to experience first-hand how a balanced diet, lifestyle and fitness routine allow me to feel great and take advantage of the outdoor activities in these beautiful mountains that I call home. The more I learn about the human body and ways to improve health and well-being, the more excited I am to learn more and to continue to share it with others. I love what I do!
My goal is to guide you toward more strength, freedom and balance in your body and mind. I believe this is best done by a holistic approach that considers your unique goals and needs. My private health coaching, fitness, Ayurveda and yoga services allow me to create a balanced, empowering and highly effective experience for you in a safe and supportive environment. My qualifications include high-level certifications, extensive training and, most importantly, direct client experience in the fields of health, fitness, yoga and therapeutics. This vast and deep experience allows me to tailor a program to best meet your unique needs. Make sure to check out my testimonials and contact me for more information.
Ayurvedic Health Advisor
Corrective Exercise Specialist
plus additional certifications in Mat Pilates, Ayurvedic Yoga Therapy, and The Egoscue Method of Postural Alignment
I'm passionate about health and well-being and I would be honored to be part of your health and wellness journey.