The Egoscue Method
The Egoscue Method is a postural therapy designed to eliminate pain. The method focuses on a series of gentle body positions, stretches and exercises to correct misalignments in the musculoskeletal system.
Using the blueprint of the human body as a guide, the Egoscue Method's goal is to bring about a state of muscular balance. By removing postural dysfunction and the resulting movement compensations, the Egoscue Method returns the individual to their optimal blueprint.
Sam recommends that you start with Pete Egoscue's book Pain Free: A Revolutionary Method for Stopping Chronic Pain. Additional resources are below. You can learn more at The Egoscue Method website.
Using the blueprint of the human body as a guide, the Egoscue Method's goal is to bring about a state of muscular balance. By removing postural dysfunction and the resulting movement compensations, the Egoscue Method returns the individual to their optimal blueprint.
Sam recommends that you start with Pete Egoscue's book Pain Free: A Revolutionary Method for Stopping Chronic Pain. Additional resources are below. You can learn more at The Egoscue Method website.
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Live Sonima has a YouTube playlist of Egoscue videos by Pete Egoscue.
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The YouTube Egoscue videos by Posture Ellie are fantastic!
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Sam received both level 1 and level 2 Postural Alignment Specialist certifications in The Egoscue Method. Sam incorporates The Egoscue Method into her daily work with clients, using it in conjunction with corrective exercise, flexibility training and other modalities. If you're interested in working with a practitioner solely on The Egoscue Method, Sam highly recommends that you contact her mentor, Kyra Wong, owner of The Pain-free Studio.
