Healing Vegetable Broth
- 4-6 unpeeled carrots
- 2 unpeeled potatoes (replace with sweet potatoes if you’re sensitive to nightshades)
- 2 unpeeled sweet potatoes or yams
- 1-2 parsnips (optional)
- 1-2 turnips (optional)
- 1 leek (optional)
- 2 large onions
- 1 bunch kale or Swiss chard (optional)
- 1 small bunch celery (or 4 large stalks)
- 1 bunch parsley
- 6 unpeeled garlic cloves, crushed
- 2-3 small strips of kombu
- 2 Bay leaves
- 1 tsp. whole peppercorns (black, white or mixed)
- 1 tsp. turmeric
- 1 tsp. salt
- optional: 5-10 sprigs fresh thyme or dill
- 12-16 cups water
Roughly chop the vegetables (carrots through parsley). Add all the ingredients to an extra large stockpot, then add enough additional water to get at least 2 inches above level of vegetables. Cover pot and bring to a boil. Reduce heat to low and simmer, uncovered, for 3 hours. Add more water if vegetables begin to peek out. Strain the broth through a large colander and discard the solids.