Take-Home Personalized Training Plan

Customized training plans to help you
​achieve your personal fitness goals
wherever life takes you

Get a personalized exercise plan complete with photographs that you can take with you anywhere - whether it's the privacy of your own home or your next adventure.

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This program is designed for individuals who want to:

• Learn a "no excuses" no-gym or no-equipment workout plan that you can perform anywhere
• Take advantage of a Certified Personal Trainer's expertise without committing to regular, ongoing private sessions
• Discover fresh ideas for a safe and challenging workout
• Master a training plan that you can perform when you travel
• Properly learn how to use gym or home-gym equipment
• Reduce your chances of injury and get the most out of each exercise by mastering proper technique
• Update your current exercise plan to increase enjoyment and avoid fitness plateaus
• Fill in the "gaps" in your current exercise routine (like core strength or flexibility)
• Discover exercises that work for your body's unique needs 
• Learn how to modify exercises so that you get the most benefits and stay pain-free in group classes 
• Prepare for your upcoming sports season or for an upcoming event
• Develop a solid, periodized off-season conditioning plan​​

Depending on your fitness experience and goals, it will take between 2 - 10 sessions to create your customized fitness plan (most find 4-5 sessions are perfect). Single session Fitness Consultations as well as online sessions are also available.

Ready for individualized support and tools to help you achieve your personal fitness goals?
​Contact Sam here.

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