Classes are by donation. Mats & props are provided.
This public, level 1 yoga class is appropriate for all levels. It is an Anusara-inspired class geared toward students who want to refine their practice in a supportive and nurturing setting. Class pace is slow enough to allow focus on proper alignment and to safely introduce more challenging level 1 poses. This class usually ends with 20 - 30 minutes of gentle restorative yoga.
Classes are by donation and no registration is required. Recommended donations are $10 - $20, $7 minimum.