Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Community Yoga Classes
      • Private & Small Group Yoga
      • Corporate Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos) >
      • Yoga 101 Guide
      • Anusara Yoga
      • Free Yoga Resources
      • Yoga Print Resources
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Breathing Tips
      • Ayurveda
      • Alignment, Mobility & Injury >
        • Injury Prevention
        • Alignment & Mobility >
          • Egoscue Method
          • Foundation Training
          • Gokhale Method
          • Feldenkrais Method
          • MELT Method
        • Anatomy
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Clients
      • Classes
      • Workshops
    • Rates
    • Photo Gallery
  • Contact

Ghee

  • 1 lb. unsalted grass-fed butter
 
Melt butter over low heat in a dry & clean uncovered pot with high sides. Cook until the butter is clear and golden (not brown). The solids may brown, but watch that they don’t burn. Check the butter frequently. Once butter starts popping, it takes about 10-15 minutes.  You’ll know the ghee is ready when the liquid is clear and golden in color, the whey floats to the top, and the milk fats sink to the bottom. If the liquid starts to darken, immediately remove from the heat.
Line a large sieve with 3 layers of cheesecloth. Set it over a bowl and pour the ghee through it while still hot. Carefully transfer the strained ghee to a clean and dry glass jar with a lid.  Store ghee in a dry, dark spot at room temperature.  To avoid the growth of bacteria, always use clean, dry utensils to take ghee out of the jar.
Powered by Create your own unique website with customizable templates.