Meditation & Yoga Nidra

Change your mind, change your life.

Experience true peace, presence and connection
​through the art of mindfulness and relaxation.​
  • Enjoy a deeply rejuvenating meditation or yoga nidra practice.
  • Learn the basics of meditation or deepen your current practice.
  • Design or expand your home meditation practice.
  • Optional: Learn other stress-busting practices to incorporate into your day.
Private and small group sessions are available.
​Click here to contact Sam to learn more and get started.

Click here for free meditation and yoga nidra resources.

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