"Sam Zilvitis is one of the most highly trained and committed yoga teachers within the state of Utah. She brings such clarity and tremendous knowledge to the practice of yoga that students always walk away feeling stronger and lighter within themselves. Because of her depth and her ability to honor the heart of each individual, I highly recommend Sam to anyone seeking to create a joyful life through a skillful practice of yoga. She is extremely good at helping people to clear pain, create strength and flexibility, and she is great at working with beginning as well as advanced yoga students. It's an honor to have a peer that is such a vibrant ambassador for the practice of yoga!"
~ Tiffany Wood, Certified Anusara Yoga Teacher, ERYT-500
|
|
|
|
Sam's Yoga Experience and ApproachAn Anusara-inspired® teacher and Ayurvedic Yoga Therapist, Sam has completed well over 500 hours of formal teacher training (full credentials here). Sam began her teaching journey as a Certified Yoga Instructor through the Sambhåva Yoga School, then deepened and fine-tuned her training through the Anusara School of Hatha Yoga. Sam completed her certification as an Ayurvedic Yoga Therapist through the California College of Ayurveda. Her work in personal training and corrective exercise as well as her training in postural alignment therapy in the Egoscue Method® give her additional insight into the body’s Optimal Blueprint. The depth and breadth of Sam’s experience both on and off the mat make her teaching uplifting, well-rounded, and accessible for all.
Sam’s private and group yoga classes celebrate the flow of life and the Tantric philosophy of intrinsic goodness. Her workshops and one-on-one work in Ayurvedic Yoga Therapy allow a personalized path to greater wellness, balance and vibrant health. Sam considers herself a perpetual student and is constantly awed by the transformational power of yoga. With gratitude to all her teachers, Sam is committed to sharing the joy, peace, and beauty of yoga and life. Transform with Yoga
Improved strength? Better flexibility? Decreased stress? Less back pain? Whatever brings you to yoga is perfect. And as any regular yoga practitioner can tell you, the benefits of yoga multiply and expand exponentially the more you practice.
On a physical level, Anusara Yoga's Universal Principles of Alignment allow you to quickly advance your practice and are incredibly therapeutic, especially if you have injuries or chronic pain. On a deeper level, all styles of yoga connect you to the beauty of the moment and of yourself. Yoga connects you to your true nature: You are inherently strong, beautiful and complete just as you are. Like padma, the lotus flower, you already possess everything that you need inside you to be healthy and happy. The practice of yoga guides you to this truth. Through a focus on the present moment and a sweet and open-hearted exploration on the mat, yoga allows you to cultivate a deeper connection to your body, mind and heart. It has been Sam's incredible privilege to give back to the local community through yoga. Sam held a month-long yoga workshop for the Chrysalis Group at the National Ability Center in 2010. As part of the Community-Based Warrior Transition Unit Program, she taught over 24 hours of yoga and meditation classes to wounded soldiers returning from Iraq in 2010 and 2011. Sam also has had the pleasure of bringing the joy of yoga to local teens and sport's teams. Sam is filled with gratitude each time she steps onto her mat and looks forward to sharing the abundant gifts of yoga with you. |
|
Services
Sam offers private and small group classes and instruction. Classes are tailored to your individual needs, whether you have never stepped on a yoga mat or you are an advanced practitioner. Sam's breadth of experience allows her to offer instruction in various styles of Hatha yoga including Anusara, Power, and Vinyasa Flow. In addition, Sam's services include Ayurvedic Yoga Therapy, Restorative Yoga, Gentle Yoga, meditation, pranayama, therapeutics and alignment.
Both in-person and online privates, classes and workshops are available. Checks and cash are accepted. Gift certificates are available. Contact Sam for more information.
Both in-person and online privates, classes and workshops are available. Checks and cash are accepted. Gift certificates are available. Contact Sam for more information.
|
|
|
