The Feldenkrais Method

The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and functioning. Through the Feldenkrais Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for natural, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

Check out the Feldenkrais Method's website.  Sharon Starika, Guild Certified Feldenkrais Practitioner, has a Feldenkrais practice in Park City, Utah and teaches classes and clinics both on-line and around the country.