Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Live Online Classes
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Class Calendar
      • Private & Small Group Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos)
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Ayurveda
      • Alignment, Mobility & Injury
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Client Testimonials
      • Class Testimonials
      • Workshop Testimonials
    • Rates
    • Photo Gallery
  • Contact

Pumpkin Oatmeal

  • ½ cup old-fashioned oatmeal
  • 1 ½ cups water or coconut water
  • ¼ - 1/3 cup pumpkin puree
  • Pinch of cinnamon, ginger, nutmeg, cloves, salt (or just add ¼ - ½ tsp. pumpkin pie spice)
  • Optional: maple syrup to taste

Place oatmeal, (coconut) water, pumpkin and spices in saucepan.  Bring to boil then cover, reduce heat to low, and simmer 10 minutes.  If desired, add maple syrup to taste. 

Option: Replace oatmeal with steel-cut oats, amaranth, wheat berries, quinoa, or rice.  Soak grains overnight in water (the exception is quinoa, which just needs a quick rinse before cooking).  Adjust cooking time as needed.
Powered by Create your own unique website with customizable templates.