Pranayama

Change your breath, change your life.

Learn more about pranayama here.

Work with Sammy to:

  • Identify and correct any dysfunctional breathing patterns, such as reverse or shallow breathing.
  • Learn how to properly practice pranayama or deepen your current practice.
  • Discover a pranayama practice specifically tailored to you (see my Ayurveda section to learn about dosha imbalances).
  • Learn the specific pranayama practices that will create the most healing and balance in your unique body (and which ones to avoid).​
Click here to contact Sammy to learn more and get started.

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