The MELT Method
The M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT's unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT actually rehydrates connective tissue and balances the nervous system. While exercise deals primarily with the musculoskeletal system, MELT is a direct self-treatment of the neurofascial system (nervous & connective tissue system). It is a great complement to everything that you are already doing to stay healthy.
Personally, I do the basic "foot rolling" MELT sequence every morning. It takes less than 2 minutes and I can always feel a difference in my body!
You can learn more at MELT's website.
Personally, I do the basic "foot rolling" MELT sequence every morning. It takes less than 2 minutes and I can always feel a difference in my body!
You can learn more at MELT's website.
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Soft Ball Foot Treatment
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3-Minute Soft Ball Hand Treatment
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5-Minute Hand & Neck Sequence
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Mini Lower Forearm Technique
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