Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Live Online Classes
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Class Calendar
      • Private & Small Group Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos)
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Ayurveda
      • Alignment, Mobility & Injury
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Client Testimonials
      • Class Testimonials
      • Workshop Testimonials
    • Rates
    • Photo Gallery
  • Contact

The MELT Method

The M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT's unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.  MELT actually rehydrates connective tissue and balances the nervous system.  While exercise deals primarily with the musculoskeletal system, MELT is a direct self-treatment of the neurofascial system (nervous & connective tissue system).  It is a great complement to everything that you are already doing to stay healthy.


Personally, I do the basic "foot rolling" MELT sequence every morning. It takes less than 2 minutes and I can feel a difference in my body!

Check out MELT's website.  Cindy Beem, MHe, ACSM, Certified Melt Instructor, offers private and group MELT classes in Park City. 
Soft Ball Foot Treatment
Neck Release Treatment
3-Minute Soft Ball Hand Treatment
Soft Roller Anti-Cellulite Treatment
5-Minute Hand & Neck Sequence
Mini Lower Forearm Technique
Powered by Create your own unique website with customizable templates.