The M.E.L.T.  Method

The M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT's unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.  MELT actually rehydrates connective tissue and balances the nervous system.  While exercise deals primarily with the musculoskeletal system, MELT is a direct self-treatment of the neurofascial system (nervous & connective tissue system).  It is a great complement to everything that you are already doing to stay healthy.

Check out MELT's website.  Cindy Beem, MHe, ACSM, Certified Melt Instructor, offers private and group MELT classes in Park City.