Private and Small Group Wellness Workshops

Are you part of a club or group who is interested in a wellness workshop?  Schedule a private or small group workshop based on your specific interests and needs. 

​​Here are just a few of my private & small group workshop offerings:
  • Nutrition Basics
  • Fitness Basics
  • ​How to Create a Home Stretching Program
  • How to Create a Home Yoga Practice (more private and small group yoga offerings here)
  • Yoga for Bone Health/ Yoga for Osteoporosis
  • Introduction to Ayurveda: How to create optimal well-being on all levels through the sister science of yoga
  • Dinacharya & Daily Rhythms: How to align with the natural rhythms of the day for optimal wellness
  • How to Be a Vata/Pitta/Kapha:  Lifestyle and nutrition guidelines based on your unique Ayurvedic constitution
  • Seasonal Rhythms: How to align with the natural rhythms of the season for optimal wellness, based on the science of Ayurveda
  • Ayurvedic Nutrition:  How to optimize digestion and health through Ayurvedic nutrition
  • Ayurvedic Cooking Class

​Contact Sam for more information.

​"Sam's workshop was transformational.  She has such great knowledge of Ayurveda, and her teaching style is comfortable and casual.  Several practices have been incorporated into my lifestyle and the difference in my body and outlook is noticeable.  Thank you, Sam!"
                                                                                                                                   ~ Melissa

"You are a gifted teacher and I am grateful for your wealth of knowledge and experience." 
                                ~ Edie

​"I thoroughly enjoyed Sam's Ayurveda workshop.  It was well thought out and laid out in a way that kept her audience alert and enthralled with the material throughout the training.  Being a yoga teacher myself, my favorite part of the workshop was when we integrated the doshas into a yoga practice, to more deeply understand them.  Thank you for an amazing workshop, Sam!"
                                                                                                                                                                                                    ~ Colie
More workshop testimonials here.  Private client testimonials here.