Fall Wellness Guide
In Ayurveda, the autumn season begins our transition to the Vata time of year. Composed of the air and space elements, Vata is dry, light, cold, rough, subtle and mobile. These Vata qualities are easily seen and felt in the cold, dry wind and the dense earth.
Since we are a microcosm of the larger macrocosm of the earth, we are affected by the weather and qualities around us. The air and space elements abundant at this time of year can show up as dry and chapped skin, cracking or popping joints, irregular digestion, insomnia, a scattered mind, anxiousness, overwhelm and even fear.
To counter the increased dryness and coolness that this time of year brings, increase warmth and stability in your life.
Since we are a microcosm of the larger macrocosm of the earth, we are affected by the weather and qualities around us. The air and space elements abundant at this time of year can show up as dry and chapped skin, cracking or popping joints, irregular digestion, insomnia, a scattered mind, anxiousness, overwhelm and even fear.
To counter the increased dryness and coolness that this time of year brings, increase warmth and stability in your life.
Prioritize self-care!
Get grounded.
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Enjoy this classic 5-minute grounding practice.
Enjoy this gentle & supportive 10-minute yoga practice.
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Establish and stick to a routine.
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Keep warm.
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Learn how to give yourself a warm oil massage.
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Nourish yourself with warm and grounding food.My collection of fall and winter recipes:
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More fall and winter recipes:
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Print my Late Fall & Early Winter Food List here.