Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Community Yoga Classes
      • Private & Small Group Yoga
      • Corporate Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos) >
      • Yoga 101 Guide
      • Anusara Yoga
      • Free Yoga Resources
      • Yoga Print Resources
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Breathing Tips
      • Ayurveda
      • Alignment, Mobility & Injury >
        • Injury Prevention
        • Alignment & Mobility >
          • Egoscue Method
          • Foundation Training
          • Gokhale Method
          • Feldenkrais Method
          • MELT Method
        • Anatomy
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Clients
      • Classes
      • Workshops
    • Rates
    • Photo Gallery
  • Contact

Oatmeal Blender Waffles

  • 4 cups old-fashioned rolled oats
  • 3 cups water, plus more as needed
  • 2 small, very ripe bananas
  • 2 Tab. oil (coconut, olive)
  • 1 ½ - 2 tsp. cinnamon
  • ¼ - ½ tsp. high-quality salt
  • 2 tsp. vanilla extract
  • 2 Tab. raw sugar, Sucanat or Turbinado (optional, but recommended if your bananas aren’t extremely ripe)
  • ghee to grease waffle iron

Toppings:
  • pure maple syrup (cooling) or honey (warming)
  • natural almond butter or other nut butter

Pre-heat your waffle iron.  If you want to keep cooked waffles crispy and warm while cooking the other waffles, pre-heat oven or toaster oven to 250F.  

Place all ingredients in blender.  Blend until smooth.  Let the batter sit 5 – 10 minutes to thicken. Meanwhile, use ghee to grease your waffle iron.  Once waffle iron is ready, do a quick pulse of batter in blender.  Pour batter into waffle iron & cook (waffles are usually ready when steam slows down).  Place cooked waffles in pre-heated oven if desired. 

​Spread waffle with a thin layer of nut/seed butter and a light drizzle of maple syrup/honey.  

Powered by Create your own unique website with customizable templates.