Attend a meditation class in your area. Click here for the schedule for the Park City Shambhala Meditation Group, which meets weekly at Park City Yoga Studio. For Salt Lake City Shambhala Center's schedule, click here.
Check out the amazing resources on the Mindfulness Utah website here.
Mindfulness-Based Stress Reduction Course: Free on-line self-guided 8-week course featuring daily meditation practices.
Tara Brach's Guided Meditations: Free on-line guided meditations by Buddhist teacher Tara Brach.
Meditation Oasis: Free meditation podcasts.
UCLA Mindful Awareness Research Center: Free streaming or iTunes-compatible guided meditations.
Chopra Center: Free streaming meditation audios.
The Ford Institute: Free audio affirmations, meditations and prayers.
Insight Timer: Free meditation app. * MY FAVORITE *
Stop, Breathe & Think: Free meditation app.
Headspace: Although Headspace is a fee-based app, they offer a free 10-day trial.
Tratak Meditation (Candle Gazing): Click here for basic instructions and watch an instructional video here.
An enjoyable book to read is Meditation for the Love of It by Sally Kempton.
Yoga Nidra, or "yogi sleep", is a guided meditation with the goal of bringing you to the deepest possible state of relaxation.