Sam Online Class Schedule

All classes are by donation. Details are below, including recommended props.
To receive Sammy's weekly class schedule and log-in details, please complete this class participation form.

Friendly Reminder: To keep your online experience at its best, check regularly to ensure that you've downloaded Zoom's most recent updates.

To join class:

If you haven't done so already, please complete this class participation form. As soon as Sam receives it, she'll email you the Zoom log-in details and weekly class schedule.
All classes are by donation. Class donations can be made through Venmo (@Samantha-Zilvitis) or Paypal (paypal.me/ParkCitySam). Contact Sam if you prefer to write a check. Pay any way that feels best for you - before or after each class, weekly, monthly, etc. If you're unable to donate at this time, please contact Sam as there are scholarships available. Thanks for your support!

Click here for class prep tips and Zoom troubleshooting guide.
Scroll down for testimonials.

All-levels Yoga Class

Connect to your breath and body in this all-levels hatha yoga class. Class pace is slow enough to allow focus on proper alignment and to safely move into more challenging poses. Modifications will be offered, so join us even if you've never stepped on a yoga mat before!

Class Level: appropriate for all levels
Class Length: 60 minutes
Recommended Props:

Yoga mat
Yoga strap (or scarf, belt, hand/kitchen towel; you may want a bath towel or long belt if you're tall)
Yoga block (or folded towels or shoe box)
If your shoulders, hips or knees are tight: 2 bath/beach towels or blankets
Optional: eye pillow & blanket to cover yourself in savasana at the end of class

Stretch + Align Class

Enjoy stretches with a focus on flexibility, range-of-motion and connection to breath as well as gentle mobility exercises that specifically promote proper postural alignment. The postural alignment exercises, based on The Egoscue Method, are truly magical and liberating. Leave class with more freedom, flexibility and ease in your body and mind!

Class Level: appropriate for all levels
Class Length: 60 minutes
Recommended Props:

Lacrosse, tennis or small massage ball
Yoga strap (or scarf, belt, towel)
2-4 bath/beach towels or blankets
We will sometimes use a chair in class. A straight-backed chair is best.

Pilates Mat/Core Class

Enjoy building a strong and balanced core in this strengthening and lengthening form of exercise that focuses on your core (trunk) muscles. This class will focus on proper alignment and mindful movements. Modifications will be offered. Connect to your strength in a supportive setting.

Class Level: appropriate for all levels
Class Length: 60 minutes
Recommended Props:

Yoga strap (or scarf, belt, towel)
2-4 bath/beach towels or blankets

Total Body Strength Class

This class features multi-muscle, multi-joint exercises for a functional and strengthening total body workout. I'll offer exercise options and modifications (using bodyweight or dumbbells) and focus on proper alignment. This is a challenging sports conditioning class so listen to your body and take breaks whenever needed. We'll end the class with static stretches.

Class Level: intermediate to advanced
Class Length: 60 minutes
Props needed: A pair of dumbbells (I'll offer body weight options if you don't have weights). You may enjoy 2+ bath/beach towels to support your hip flexors and low back during the core work.
Please wear sneakers and bring a water bottle to hydrate between sets.

Live Online Class Testimonials

"Sam's extensive experience, impressive knowledge, and kindness-based approach to yoga is always a joy. When I first came to Yoga class and an Ayurveda workshop while on vacation in Park City a couple of years ago, I never dreamed I could now attend them virtually from my home in GA. Thank you, Sam for tirelessly sharing your GIFT with those around the country! It's a much needed opportunity for connecting to others in the wellness community, and also a fabulous way to collectively take a deep breath. THANK YOU for all of your hard work, Sam! We appreciate you!"
~ Jana, Atlanta, GA.

"I have known Sam for many years through both yoga and fitness classes. During the COVID pandemic I have taken countless online classes from Sam. Sam is caring and enthusiastic. When I come to class, I can count on her smile to brighten my mood. Most importantly, Sam is very knowledgeable about yoga, Pilates, and strength training. Sam is able to adapt a class to people with different ability and fitness levels and while doing so make everybody feel good about where they are at. Sam has trained extensively in yoga for osteoporosis. I have worked with Sam over the past five years on my own bone strengthening yoga practice. I highly recommend Sam as a yoga and fitness instructor."
~ Mary G.

"During the recent Pandemic, I joined Sam's classes online. Great choices for whatever you might need! Feeling stiff or sore? Try the Gentle Stretch and Align. More of a workout needed? Try her Pilates/Yoga classes."
~ Susan, Ocean City, NJ

"How do I put into words how much I love and appreciate Sam? She has been such an inspiration and support during this time of "stay home, stay safe". Her daily classes via Zoom have truly been a lifesaver: by helping me to stay active and focused on a strong, healthy body; by providing a wonderful sense of community; and by giving some much needed structure to these not-so-normal days. Her classes are varied - all the way from gentle yoga to pretty intense strength training workouts - and her expertise is apparent with every offering. Sam is great about demonstrating from different angles, offering modifications when appropriate (which means often for these old shoulders!), and helpful reminders about form as it relates to function. Best part? These classes are a gift from Sam, from her heart, because she cares. Namaste Sam."
~ Lisa M.