Class details:

Class details are below, including recommended props.
​All classes are by donation. Class donations can be made through Venmo (@Samantha-Zilvitis) or Paypal (paypal.me/ParkCitySam). Contact Sam if you prefer to write a check. Pay any way that feels best for you - before or after each class, weekly, monthly, etc. If you're unable to donate at this time, please contact Sam as there are scholarships available. Thanks for your support!​​

Click here for class prep tips and Zoom troubleshooting guide. To keep your online experience at its best, check regularly to ensure that you've downloaded Zoom's most recent updates.

Yoga for Every Body

Connect to your breath and body in this all-levels hatha yoga class. Class pace is slow enough to allow focus on proper alignment and to safely move into more challenging poses. Modifications will be offered, so join us even if you've never stepped on a  yoga mat before!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
​
Recommended Props:
  1. Yoga mat
  2. Yoga strap (or scarf or belt)
  3. Yoga block (or folded towels or shoe box)
  4. 2-4 bath/beach towels or blankets
  5. Optional: eye pillow & blanket to cover yourself in savasana at the end of class

Stretch + Align Class

Enjoy stretches with a focus on flexibility, range-of-motion and connection to breath as well as gentle mobility exercises that specifically promote proper postural alignment. The postural alignment exercises, based on The Egoscue Method, are truly magical and liberating. Leave class with more freedom, flexibility and ease in your body and mind!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
​
Recommended Props:
  1. Lacrosse, tennis or small massage ball
  2. Yoga strap (or scarf or belt)​
  3. 2-4 bath/beach towels or blankets
  4. We will sometimes use a chair in class. A straight-backed chair without arm rests is best.