All classes are by donation. Details are below, including recommended props.
To receive Sam's weekly class schedule and log-in details, please complete this class participation form.
Friendly Reminder: To keep your online experience at its best, check regularly to ensure that you've downloaded Zoom's most recent updates.
To receive Sam's weekly class schedule and log-in details, please complete this class participation form.
Friendly Reminder: To keep your online experience at its best, check regularly to ensure that you've downloaded Zoom's most recent updates.
- If you haven't done so already, please complete this class participation form. As soon as Sam receives it, she'll email you the Zoom log-in details and weekly class schedule.
- All classes are by donation. Class donations can be made through Venmo (@Samantha-Zilvitis) or Paypal (paypal.me/ParkCitySam). Contact Sam if you prefer to write a check. Pay any way that feels best for you - before or after each class, weekly, monthly, etc. If you're unable to donate at this time, please contact Sam as there are scholarships available. Thanks for your support!
Click here for class prep tips and Zoom troubleshooting guide.
All-levels Yoga Class
Connect to your breath and body in this all-levels hatha yoga class. Class pace is slow enough to allow focus on proper alignment and to safely move into more challenging poses. Modifications will be offered, so join us even if you've never stepped on a yoga mat before!
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Stretch + Align Class
Enjoy stretches with a focus on flexibility, range-of-motion and connection to breath as well as gentle mobility exercises that specifically promote proper postural alignment. The postural alignment exercises, based on The Egoscue Method, are truly magical and liberating. Leave class with more freedom, flexibility and ease in your body and mind!
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