for improved sports performance & injury prevention
Your body works as a unit, so muscle imbalances and joint misalignment in one part of your body can (and eventually will) affect other muscles and joints.
Corrective Exercise is a systematic process of identifying and correcting neuromusculoskeletal dysfunction.
This integrated process involves 3 steps:
Am I a good candidate?
Corrective Exercise is a good fit:
If you experience pain or discomfort during exercise, sports, or daily living
If you have completed a physical therapy program but still have limitations
in flexibility, strength and/or movement
If you want to improve your posture, flexibility, strength, speed, agility, power and/or athletic performance
Even our everyday activities like walking, driving and desk work
A properly designed & administered program:
Improves muscle imbalances & function
Restores joint alignment, range of motion & function
Reduces chances of injury
Enhances sports recovery
Maximizes training & sports performance results
Depending on your fitness experience and goals, establishing a personalized