Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources (including Fitness Guide and videos)
  • Yoga
    • Yoga & Meditation Services >
      • Community Yoga Classes
      • Private & Small Group Yoga
      • Corporate Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources (including Yoga Guide and videos) >
      • Yoga 101 Guide
      • Anusara Yoga
      • Free Yoga Resources
      • Yoga Print Resources
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
      • More Recipes
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Breathing Tips
      • Ayurveda
      • Alignment, Mobility & Injury >
        • Injury Prevention
        • Alignment & Mobility >
          • Egoscue Method
          • Foundation Training
          • Gokhale Method
          • Feldenkrais Method
          • MELT Method
        • Anatomy
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Clients
      • Classes
      • Workshops
    • Rates
    • Photo Gallery
  • Contact
Picture

While online classes have ended, Sammy is offering in-person classes in the Park City community. Click here for details on my Thursday yoga class.

Private small-group classes are also available.

Picture

All-levels Yoga Class

Picture
Connect to your breath and body in this all-levels hatha yoga class. Class pace is slow enough to allow focus on proper alignment and to safely move into more challenging poses. Modifications will be offered, so join us even if you've never stepped on a  yoga mat before!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Yoga mat
  2. Yoga strap (or scarf, belt, hand/kitchen towel; you may want a bath towel or long belt if you're tall)
  3. Yoga block (or folded towels or shoe box)
  4. If your shoulders, hips or knees are tight: 2 bath/beach towels or blankets
  5. Optional: eye pillow & blanket to cover yourself in savasana at the end of class

Stretch + Align Class

Picture
Enjoy stretches with a focus on flexibility, range-of-motion and connection to breath as well as gentle mobility exercises that specifically promote proper postural alignment. The postural alignment exercises, based on The Egoscue Method, are truly magical and liberating. Leave class with more freedom, flexibility and ease in your body and mind!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Lacrosse, tennis or small massage ball
  2. Yoga strap (or scarf, belt, towel)​
  3. 2-4 bath/beach towels or blankets
  4. We will sometimes use a chair in class. A straight-backed chair is best.

Pilates Mat/Core Class

Picture
Enjoy building a strong and balanced core in this strengthening and lengthening form of exercise that focuses on your core (trunk) muscles. This class will focus on proper alignment and mindful movements. Modifications will be offered. Connect to your strength in a supportive setting.
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Yoga strap (or scarf, belt, towel)​
  2. 2-4 bath/beach towels or blankets

Total Body Strength Class

Picture
This class features multi-muscle, multi-joint exercises for a functional and strengthening total body workout. I'll offer exercise options and modifications (using bodyweight or dumbbells) and focus on proper alignment. This is a challenging sports conditioning class so listen to your body and take breaks whenever needed. We'll end the class with static stretches.
  • Class Level: intermediate to advanced
  • Class Length: 60 minutes​
  • Props needed: A pair of dumbbells (I'll offer body weight options if you don't have weights). You may enjoy 2+ bath/beach towels to support your hip flexors and low back during the core work. 
  • Please wear sneakers and bring a water bottle to hydrate between sets.​

Powered by Create your own unique website with customizable templates.