While online classes have ended, Sammy is offering in-person classes in the Park City community. Click here for details on my Thursday yoga class.

Private small-group classes are also available.

All-levels Yoga Class

Connect to your breath and body in this all-levels hatha yoga class. Class pace is slow enough to allow focus on proper alignment and to safely move into more challenging poses. Modifications will be offered, so join us even if you've never stepped on a  yoga mat before!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Yoga mat
  2. Yoga strap (or scarf, belt, hand/kitchen towel; you may want a bath towel or long belt if you're tall)
  3. Yoga block (or folded towels or shoe box)
  4. If your shoulders, hips or knees are tight: 2 bath/beach towels or blankets
  5. Optional: eye pillow & blanket to cover yourself in savasana at the end of class

Stretch + Align Class

Enjoy stretches with a focus on flexibility, range-of-motion and connection to breath as well as gentle mobility exercises that specifically promote proper postural alignment. The postural alignment exercises, based on The Egoscue Method, are truly magical and liberating. Leave class with more freedom, flexibility and ease in your body and mind!
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Lacrosse, tennis or small massage ball
  2. Yoga strap (or scarf, belt, towel)​
  3. 2-4 bath/beach towels or blankets
  4. We will sometimes use a chair in class. A straight-backed chair is best.

Pilates Mat/Core Class

Enjoy building a strong and balanced core in this strengthening and lengthening form of exercise that focuses on your core (trunk) muscles. This class will focus on proper alignment and mindful movements. Modifications will be offered. Connect to your strength in a supportive setting.
  • Class Level: appropriate for all levels​
  • Class Length: 60 minutes​
  • Recommended Props:
  1. Yoga strap (or scarf, belt, towel)​
  2. 2-4 bath/beach towels or blankets

Total Body Strength Class

This class features multi-muscle, multi-joint exercises for a functional and strengthening total body workout. I'll offer exercise options and modifications (using bodyweight or dumbbells) and focus on proper alignment. This is a challenging sports conditioning class so listen to your body and take breaks whenever needed. We'll end the class with static stretches.
  • Class Level: intermediate to advanced
  • Class Length: 60 minutes​
  • Props needed: A pair of dumbbells (I'll offer body weight options if you don't have weights). You may enjoy 2+ bath/beach towels to support your hip flexors and low back during the core work. 
  • Please wear sneakers and bring a water bottle to hydrate between sets.​