The Insight Timer phone app is an incredible FREE resource for meditation, but it can be overwhelming for first time users. I hope that this provides you with some guidance.
Recommended Insight Timer Meditations
From your phone or tablet, click the links below to open the meditation on your Insight Timer app.
General meditation
- Mindful Morning Meditation by Glenda Cedarleaf (5:50)
- Manifest Your Deepest Desires by Melissa Ambrosini (6:11)
- Body Scan Relaxation by Andrew Johnson (7:39)
- Chakra Attunement by Satya Dubay (9:59)
- Morning Ritual by Jason McGrice (10:00)
- Healing Begins in the Mind by Bethany Auriel-Hagan (10:25)
- Gateway to Presence by Tara Brach (10:30)
- Morning Body Scan With Affirmations by Sunny Roberts (13:05)
- Gratitude for the Miracle of the Breath & Body by Dr Elise Bialylew (13:36)
- Sky of Awareness by Elisha Goldstein (15:30)
- Our Power to Heal & Repair by davidji (16:48)
- MBSR Sitting Meditation (20 min) by Dave Potter of Palouse Mindfulness (20:00)
- Self Healing Journey by Renee Rotkopf (20:25)
- Body Scan and Space by Jonathan Foust (24:59)
- A Journey to Self-Renewal: Full Version by Lee Ann Dzelzkalns (29:47)
- Awareness Of Breath And Body (MBSR) by Stephanie Swann (31:05)
Yoga nidra for sleep
- iRest Yoga Nidra for Deep & Restful Sleep by Richard Miller (20:37)
- Yoga Nidra For Sleep & Rest by The StillPoint (29:26)
Yoga nidra for pain management
- Yoga Nidra For Healing by Cheryl Fenner Brown (29:42)
- Yoga Nidra for Deep Healing by Emerson Wolfe (32:37)
General yoga nidra
- Yoga Nidra: Deep Relaxation Practice by Madhav (10:00)
- Yoga Nidra by Zoe Kanat (15:06)
- Calming Yoga Nidra Practice by Elena Mironov (20:11)
- Classic Yoga Nidra: Loved Beyond Comprehension Sankalpa by Diana Warlick (20:34)
- Yoga Nidra by Sam Squire (27:58)
- Yoga Nidra: Freedom Nature by Jennifer Piercy (30:13)
- Explore Your Being With Yoga Nidra by Katharina (33:39)
- Yoga Nidra For Wholeness And Connection by Maria McDonald (40:59)
Background music
- Undertow by Bodhisattva Singing Bowls (18:02)
- Nature Sounds: Flowing Stream by Owen Jenkins (39:59)
- At Peace by Paul Avgerinos (59:48)
