Live Online Classes
Due to Covid-19 and the closure of many gyms and fitness studios,
Sammy offered live online classes from March 2020 through June 2021.
Private online and live classes are currently available for small groups in:
Sammy offered live online classes from March 2020 through June 2021.
Private online and live classes are currently available for small groups in:
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Contact her for more information.
Click here for details on Sammy's community yoga classes.
"How do I put into words how much I love and appreciate Sam? She has been such an inspiration and support during this time of "stay home, stay safe". Her daily classes via Zoom have truly been a lifesaver: by helping me to stay active and focused on a strong, healthy body; by providing a wonderful sense of community; and by giving some much needed structure to these not-so-normal days. Her classes are varied - all the way from gentle yoga to pretty intense strength training workouts - and her expertise is apparent with every offering. Sam is great about demonstrating from different angles, offering modifications when appropriate (which means often for these old shoulders!), and helpful reminders about form as it relates to function. Best part? These classes are a gift from Sam, from her heart, because she cares. Namaste Sam."
~ Lisa M.