Benefits of Fitness + Strength Training
Benefits of Fitness:
The benefits of regular exercise are undeniable, wide and varied. Physical fitness is proven to fight chronic diseases, help manage weight, improve mood, decrease risk of injury, increase quality of life and much more.
The CDC (Centers for Disease Control & Prevention) cites numerous studies and research that confirm the many benefits of physical activity. Exercise is also great for cognitive health; click here for more on brain health.
Benefits of Strength Training: