Yoga for Stress Relief
Yoga is the union of body, mind and spirit. What better way to unwind then through a yoga class?!?!
When I'm ready to slow things down, I prefer a restorative or gentle yoga class, but there are many types of yoga to choose from. Check out my yoga resources here. If you're close by, you can join me for a community yoga class - click here for my class schedule.
No time to make it to a class? Click here to access several free on-line streaming yoga classes.