Padma Fitness & Yoga
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Sun Tea

Delightfully refreshing on hot days!
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  • 4 cups water
  • handful of fresh mint leaves and/or hibiscus leaves or 4-10 herbal tea bags (4-5 tea bags for 2 quarts; 8-10 tea bags for 1 gallon)

Place herbal tea of your choice in a glass pitcher of water and cover with plastic wrap (to keep the bugs out!).  Place pitcher outside in direct sunlight for about 3-5 hours (move pitcher as needed to keep it in direct sunlight).  On hot days, enjoy slightly cool (but not iced).  Otherwise, enjoy at room temperature or warm from the sun.  

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