Yoga is a beautiful way to bring even greater joy and connection to your pregnancy. Whether you had a strong yoga practice before you became pregnant, or you are interested in beginning a yoga practice now, I highly recommend that you contact Alicia Poldino at Utah Prenatal Yoga.
I was fortunate to attend one of Alicia's pre-natal yoga teacher trainings in 2013 and was impressed with her vast knowledge. Her workshop also made me much more aware of the lack of high-quality, comprehensive pre-natal yoga teacher training. Alicia not only brings first-hand experience to the practice of pre-natal yoga (she maintained her yoga practice through two pregnancies), but she has advanced and comprehensive pre-natal yoga teaching credentials. Alicia is extremely knowledgeable about how to create a safe and nourishing yoga practice through all parts of your pre- and post-natal journey. You can work with Alicia in several ways: attend one of her classes or workshops, or schedule a private session with her to review the basics of how to safely practice yoga based on your specific needs and the stage of your pregnancy. Reach Alicia through her website at http://www.utahprenatalyoga.com/.