Dinacharya (Daily Ayurvedic Rituals)

Abhyanga (full body self-massage with warm oil) instructions and video

Tongue Scraping (Jihva Prakshalana or Jihva Nirlekhanam) instructions and video

Head and foot self-massage with warm oil instructions

Oil Pulling (Kavala Dhaarna) video (I like to use coconut oil)

Skin Brushing (Garshana) instructions and video (Garshana gloves available here)

​Neti Pot cleansing (Jala Neti) instructions and video

​Nasya (oiling nasal passage) instructions and video

Pranayama:  Nadi shodhana (alternate nostril breathing), Ujjayi pranayama (victorious breath; click here for a longer guided practice)