Padma Fitness & Yoga
Follow me!
  • Home
  • Fitness
    • Fitness Services >
      • Live Online Classes
      • Personal & Small Group Training
      • Take-Home Personal Training Plan
      • Corrective Exercise & Alignment
    • Free Fitness Resources
  • Yoga
    • Yoga & Meditation Services >
      • Class Calendar
      • Private & Small Group Yoga
      • Ayurvedic Yoga Therapy
      • Yoga & Aromatherapy
      • Meditation & Yoga Nidra
      • Pranayama Instruction
    • Yoga Resources
  • NUTRITION
    • How to Eat
    • Recipes >
      • Beverages
      • Breakfast
      • Breads
      • Appetizers
      • Salads
      • Side Dishes
      • Soups
      • Main Dishes
      • Dressings, Sauces & More
      • Desserts & Snacks
      • School Lunch Ideas
    • More Nutrition Resources
  • LIFESTYLE
    • Health Coaching & Workshops >
      • Health Coaching
      • Wellness Workshops
    • Newsletter
    • Lifestyle Resources >
      • Seasonal Wellness Guide
      • Stress Relief & Meditation
      • Sleep Tips
      • Brain Health
      • Ayurveda
      • Alignment, Mobility & Injury
      • Safe Body Care Products
      • More Wellness Resources
  • Work With Me
  • About
    • Sam's Credentials & Experience
    • Testimonials >
      • Client Testimonials
      • Class Testimonials
      • Workshop Testimonials
    • Rates
    • Photo Gallery
  • Contact

Clear Your Clutter

Picture
Picture
Clear your clutter!  While a deep home cleaning creates amazing shifts on many levels, you can create smaller shifts of increased energy and emotional lightness by just cleaning out a kitchen drawer!  

My favorite book on this subject is Karen Kingston's Clear Your Clutter with Feng Shui.  

Cate Stillman of Yogahealer has a wonderful recommendation: Bring an empty box into a room and start to purge what isn't aligned with your potential self. For each item, ask yourself "Does this add joy, value or purpose into my life?".  If it doesn't, drop it off at a thrift store. 

You can also check out Whole Living's on-line guide to clearing your clutter and 7 Feng Shui Tips to Spring Clean Your Home & Your Life.

Here are some tips on cleaning your financial clutter.
Powered by Create your own unique website with customizable templates.