Upcoming Wellness Workshops
Living Ayurveda Workshop: Daily Rhythms & Dinacharya
June 16th, 1-4 pm at The Shop Yoga Studio
Learn Ayurveda's teachings on how to best align with the natural rhythms of the day - PLUS - Discover the daily Ayurvedic self-care routines that promote wellness, enhance beauty and accelerate healing. Warm oil self-massage, skin brushing and tongue scraping are just a few of the wonderful practices that you'll learn in this workshop.
Introduction to Ayurveda
10/20/18, 12:00 - 1:00 pm at The PC MARC
Free, one-hour workshop introducing the basic concepts of Ayurveda, the sister science of yoga. No registration required. This workshop is part of the MARC's Lunchtime Learning Series. Click here for directions to the PC MARC (The Park City Municipal Athletic and Recreation Center).
Living Ayurveda in the Fall
Date TBD (September 2018) at The Shop Yoga Studio
Experience greater health and balance by connecting to the natural rhythms of nature. Learn Ayurveda's lifestyle and diet recommendations for the upcoming Fall season.