Bring a lunch or enjoy a cup of tea as we join in community to explore Ayurveda, the sister science of yoga.
Use the wisdom of “The Science of Life” to create greater health & vitality in your life.
Use the wisdom of “The Science of Life” to create greater health & vitality in your life.
November 6th Seasonal Self-Care: Fall & the Vata Season November 13th Dinacharya: Nurturing Daily Rituals November 20th Nourishing your 5 Koshas Thursdays, 1:15 pm no registration required |
This is not a yoga class but a casual community gathering designed to enhance your well-being.
Lunch & Learns will be approximately 45 - 60 minutes.
For more information, click here to contact Samantha Zilvitis, Ayurvedic Yoga Therapist.
Lunch & Learns will be approximately 45 - 60 minutes.
For more information, click here to contact Samantha Zilvitis, Ayurvedic Yoga Therapist.