ACCELERATE YOUR WELLNESS
at The Shop Yoga Studio's
LUNCHTIME LEARNING
AYURVEDIC LIVING
Thursdays at 1:15 pm
(immediately following Sam's 12:00 pm Basics Yoga Class)

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                     Bring a lunch or enjoy a cup of tea as we join in community to explore Ayurveda, the sister science of yoga.
                                        Use the wisdom of “The Science of Life” to create greater health & vitality in your life.

November 6th        Seasonal Self-Care:  Fall & the Vata Season
   
November 13th      Dinacharya:  Nurturing Daily Rituals
   
November 20th        Nourishing your 5 Koshas


                              Thursdays, 1:15 pm
                                     no registration required

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This is not a yoga class but a casual community gathering designed to enhance your well-being. 
Lunch & Learns will be approximately 45 - 60 minutes.   
For more information, click here to contact Samantha Zilvitis, Ayurvedic Yoga Therapist.