Roll Model Method
The Roll Model Method, founded by Jill Miller, consists of easy-to-perform self-myofascial release techniques. These techniques allow you to address your own pain and mobility to perform your best and live better in your body. Learn more about this type of self-massage at the Tune Up Fitness website.
Equipment: You can purchase a $5 hi-bounce pinky ball on Amazon that will work for many of the exercises but, if you enjoy this method as much as I do, I recommend investing $100 for the complete Tune Up bundle, which includes a pair of each of the 4 therapy balls. Once you start exploring these self-massage techniques, you'll understand the benefits of the netted bags for the original balls, plus balls and alpha balls.
Equipment: You can purchase a $5 hi-bounce pinky ball on Amazon that will work for many of the exercises but, if you enjoy this method as much as I do, I recommend investing $100 for the complete Tune Up bundle, which includes a pair of each of the 4 therapy balls. Once you start exploring these self-massage techniques, you'll understand the benefits of the netted bags for the original balls, plus balls and alpha balls.
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