Click above to access Sam's LIVE Online Classes.
"During the recent Pandemic, I joined Sam's classes online. Great choices for whatever you might need! Feeling stiff or sore? Try the Gentle Stretch and Align. More of a workout needed? Try her Pilates/Yoga class."
~ Susan, Ocean City, NJ.
"How do I put into words how much I love and appreciate Sam? She has been such an inspiration and support during this time of "stay home, stay safe". Her FREE daily classes via Zoom have truly been a lifesaver: by helping me to stay active and focused on a strong, healthy body; by providing a wonderful sense of community; and by giving some much needed structure to these not-so-normal days. Her classes are varied - all the way from gentle yoga to pretty intense strength training workouts - and her expertise is apparent with every offering. Sam is great about demonstrating from different angles, offering modifications when appropriate (which means often for these old shoulders!), and helpful reminders about form as it relates to function. Best part? These classes are a gift from Sam, from her heart, because she cares. Namaste Sam."
~ Lisa M.
"Sam's extensive experience, impressive knowledge, and kindness-based approach to yoga is always a joy. When I first came to Yoga class and an Ayurveda workshop while on vacation in Park City a couple of years ago, I never dreamed I could now attend them virtually from my home in GA. Thank you, Sam for tirelessly sharing your GIFT with those around the country! It's a much needed opportunity for connecting to others in the wellness community, and also a fabulous way to collectively take a deep breath. THANK YOU for all of your hard work, Sam! We appreciate you!"
~ Jana, Atlanta, GA.
"I have known Sam for many years through both yoga and fitness classes. During the COVID pandemic I have taken countless online classes from Sam. Sam is caring and enthusiastic. When I come to class, I can count on her smile to brighten my mood. Most importantly, Sam is very knowledgable about yoga, Pilates, and strength training. Sam is able to adapt a class to people with differently ability and fitness levels and while doing so make everybody feel good about where they are at. Sam has trained extensively in yoga for osteoporosis. I have worked with Sam over the past five years on my own bone strengthening yoga practice. I highly recommend Sam as a yoga and fitness instructor."
~ Mary G.