Mukunda Stiles' Joint-Freeing Series

This series of movement exercises was developed by Mukunda Stiles, one of the American pioneers of yoga therapy and founder of Structural Yoga Therapy. This sequence is designed to move all of your joints through their full range of motion. Benefits include increased flexibility and mobility, improved circulation, reduced joint pain, reduced stress, and enhanced body awareness. If you're looking for more stability, these exercises can be adapted to be performed in a chair or lying on your back; see videos below.

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Modified Chair Practice

Traditional Series

Modified Supine Practice