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NUTRITION RESOURCES

General Resources

Harvard School of Public Health's Nutrition Source

The 2015-2020 Dietary Guidelines for Americans
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Food Pyramids & Plates

Harvard’s Healthy Eating Plate & Healthy Eating Pyramid, Walter Willett

Mediterranean Diet Food Pyramid

USDA My Plate

Nutrition Information & Tracking

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See How You Eat Diary phone app
See How You Eat Diary - free app on iTunes and Google Play; an easy way to see & track your daily meals

My Fitness Pal free calorie counter & food log app

The Eating Academy

Nutrient Information, National Nutrient Database

Calorie King

USDA Super Tracker

Self Magazine Nutrition Data

Dr. Michael Greger, Nutrition Facts research & videos

Dietary Fiber Chart

On-line Resources

PictureFree e-book & resources
Environmental Working Group's Guide to the Dirty Dozen (updated in 2013)

100 Days of Real Food     

Center for Science in the Public Interest (CSPI)

Harvard School of Public Health’s Nutrition Source

LifeSpa's 3-Season Diet Challenge (free healthy eating guidelines & recipes by Dr. John Douillard)

Mediterranean Diet

My Recipes Nutritional Guidelines for Healthy Eating

Never Binge Again free e-book & resources

The Sonoma Diet (seasonal)

USDA's 10 Steps to Build a Healthier Meal

10 Simple Strategies to Forever Change Your Relationship With Food by The Institute For The Psychology of Eating

Weight Watchers Eat Wild: Directory to local pasture-based farms

Food Safety

PicturePesticides in Produce -- Interactive Wheel
Consumer Report's Pesticide Wheel:  Scroll 1/4 of the way down the page then click on the right or left arrow on the colored wheel to see the pesticide risk of your favorite produce.

EWG's Food News:  Environmental Working Group’s guide to pesticides and more, including a downloadable “THE DIRTY DOZEN” guide

EWG's Guide to Food Additives

Smart Seafood


CSPI's Food Safety Outbreak Alert

Non-GMO shopper’s guide, search for “True Food” on your mobile for free app

Federal Government's Food Safety website for recalls/alerts & fridge/freezer storage times

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Grassroots action, The Center for Food Safety

Fast Food Resources

Downloadable Fast Food Guide

Interactive Fast Food Menu

Meal Kit Delivery

Green Chef offers non-GMO, USDA-certified organic ingredients with gluten-free, paleo, vegetarian, keto and vegan menu options.

Sun Basket offers healthy, fresh, sustainable, organic & non-GMO ingredients with paleo, gluten-free and vegetarian menu options.

Peach Dish offers healthy, fresh & sustainable ingredients with vegetarian, meat and gluten-free menu options.

Terra's Kitchen offers healthy, fresh, sustainable, non-GMO ingredients based on the Mediterranean lifestyle with paleo, gluten-free, low calorie, vegan and vegetarian options.

Purple Carrot offers healthy, fresh, plant-based, vegan meals and performance meal options.

Local Farmers & Ranchers

Canyon Meadows Ranch:  a family-operated cattle ranch located near Altamont, Utah, offering natural grass fed beef (products available at The Market at Park City, the Wednesday Farmer's Market, and more; check out their website for more information)

Copper Moose Farm:  Park City's local farm, offering vegetables and flowers through seasonal shares and a farmstand

The Old Home Place: a family-owned farm specializing in pasture-raised beef, pork sheep and egg-laying chickens; located in Vernal, Utah, this ranch makes weekly deliveries to several locations in Park City, Heber Valley and Salt Lake City

Park City Farmer's Market: open every Wednesday through the growing season (NEW LOCATION IN 2018: Silver King Resort parking lot)
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