Food Pyramids & Plates
Nutrition Information & Tracking
See How You Eat Diary - free app on iTunes and Google Play; an easy way to see & track your daily meals
My Fitness Pal free calorie counter & food log app
The Eating Academy
Nutrient Information, National Nutrient Database
USDA Super Tracker
Self Magazine Nutrition Data
Dr. Michael Greger, Nutrition Facts research & videos
Dietary Fiber Chart
Environmental Working Group's Guide to the Dirty Dozen (updated in 2013)
100 Days of Real Food
Center for Science in the Public Interest (CSPI)
Harvard School of Public Health’s Nutrition Source
LifeSpa's 3-Season Diet Challenge (free healthy eating guidelines & recipes by Dr. John Douillard)
My Recipes Nutritional Guidelines for Healthy Eating
Never Binge Again free e-book & resources
The Sonoma Diet (seasonal)
USDA's 10 Steps to Build a Healthier Meal
10 Simple Strategies to Forever Change Your Relationship With Food by The Institute For The Psychology of Eating
Weight Watchers Eat Wild: Directory to local pasture-based farms
Consumer Report's Pesticide Wheel: Scroll 1/4 of the way down the page then click on the right or left arrow on the colored wheel to see the pesticide risk of your favorite produce.
EWG's Food News: Environmental Working Group’s guide to pesticides and more, including a downloadable “THE DIRTY DOZEN” guide
EWG's Guide to Food Additives
CSPI's Food Safety Outbreak Alert
Non-GMO shopper’s guide, search for “True Food” on your mobile for free app
Federal Government's Food Safety website for recalls/alerts & fridge/freezer storage times
Grassroots action, The Center for Food Safety
Fast Food Resources
Meal Kit Delivery
Green Chef offers non-GMO, USDA-certified organic ingredients with gluten-free, paleo, vegetarian, keto and vegan menu options.
Sun Basket offers healthy, fresh, sustainable, organic & non-GMO ingredients with paleo, gluten-free and vegetarian menu options.
Peach Dish offers healthy, fresh & sustainable ingredients with vegetarian, meat and gluten-free menu options.
Terra's Kitchen offers healthy, fresh, sustainable, non-GMO ingredients based on the Mediterranean lifestyle with paleo, gluten-free, low calorie, vegan and vegetarian options.
Purple Carrot offers healthy, fresh, plant-based, vegan meals and performance meal options.