NUTRITION RESOURCESGeneral Resources |
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Food Pyramids & Plates
Nutrition Information & Tracking
See How You Eat Diary phone app
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See How You Eat Diary - free app on iTunes and Google Play; an easy way to see & track your daily meals
My Fitness Pal free calorie counter & food log app The Eating Academy Nutrient Information, National Nutrient Database Calorie King USDA Super Tracker Self Magazine Nutrition Data Dr. Michael Greger, Nutrition Facts research & videos Dietary Fiber Chart |
On-line Resources
 Free e-book & resources
Environmental Working Group's Guide to the Dirty Dozen (updated in 2013)
100 Days of Real Food Center for Science in the Public Interest (CSPI) Harvard School of Public Health’s Nutrition Source LifeSpa's 3-Season Diet Challenge (free healthy eating guidelines & recipes by Dr. John Douillard) Mediterranean Diet My Recipes Nutritional Guidelines for Healthy Eating Never Binge Again free e-book & resources The Sonoma Diet (seasonal) USDA's 10 Steps to Build a Healthier Meal 10 Simple Strategies to Forever Change Your Relationship With Food by The Institute For The Psychology of Eating Weight Watchers Eat Wild: Directory to local pasture-based farms |
Food Safety
 Pesticides in Produce -- Interactive Wheel
Consumer Report's Pesticide Wheel: Scroll 1/4 of the way down the page then click on the right or left arrow on the colored wheel to see the pesticide risk of your favorite produce.
EWG's Food News: Environmental Working Group’s guide to pesticides and more, including a downloadable “THE DIRTY DOZEN” guide EWG's Guide to Food Additives Smart Seafood CSPI's Food Safety Outbreak Alert Non-GMO shopper’s guide, search for “True Food” on your mobile for free app Federal Government's Food Safety website for recalls/alerts & fridge/freezer storage times Grassroots action, The Center for Food Safety |
Fast Food Resources
Meal Kit Delivery
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Green Chef offers non-GMO, USDA-certified organic ingredients with gluten-free, paleo, vegetarian, keto and vegan menu options.
Sun Basket offers healthy, fresh, sustainable, organic & non-GMO ingredients with paleo, gluten-free and vegetarian menu options. Peach Dish offers healthy, fresh & sustainable ingredients with vegetarian, meat and gluten-free menu options. Terra's Kitchen offers healthy, fresh, sustainable, non-GMO ingredients based on the Mediterranean lifestyle with paleo, gluten-free, low calorie, vegan and vegetarian options. Purple Carrot offers healthy, fresh, plant-based, vegan meals and performance meal options. |
