Your body works as a unit, so muscle imbalances and joint misalignment in one part of your body can (and eventually will) affect other muscles and joints.
Corrective Exercise is a systematic process of identifying and correcting neuromusculoskeletal dysfunction.
This integrated process involves 3 steps: Assessment, Program Design & Program Execution.
Am I a good candidate?
Corrective Exercise is a good fit:
Even our everyday activities like walking, driving and desk work
Depending on your fitness experience and goals, establishing a personalized