SAM'S PUBLIC FITNESS CLASSES
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Thursdays 8:30 - 9:30 am
Sports Conditioning Class Silver Mountain Sports Club 2080 Gold Dust Lane Park City, UT 84060 (Prospector Square) Call the Sports Club at 435.649.6670 for fee information. On the first Thursday of every month, I offer a Tabata-style sports conditioning class, which takes advantage of the incredible benefits of high intensity interval training. My typical Tabata-style strength class features 10 exercises done for 8 sets each, with a 10-second rest period in between each 20-second set.
On the third Thursday of every month, I offer a unique interval-style sports conditioning class. I always offer modifications and cue for varying intensity levels, so this class is appropriate for all levels. |