Padma Fitness & Yoga
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SAM'S PUBLIC FITNESS CLASSES

Thursdays 8:30 - 9:30 am
Sports Conditioning Class


Silver Mountain Sports Club

2080 Gold Dust Lane
Park City, UT 84060
(Prospector Square)

Call the Sports Club at 435.649.6670 for fee information.
Directions
On the first Thursday of every month, I offer a Tabata-style sports conditioning class, which takes advantage of the incredible benefits of high intensity interval training.  My typical Tabata-style strength class features 10 exercises done for 8 sets each, with a 10-second rest period in between each 20-second set. 

On the third Thursday of every month, I offer a unique interval-style sports conditioning class.  

I always offer modifications and cue for varying intensity levels, so this class is appropriate for all levels. 

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Click here to view Sam's complete class calendar.

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