The Alexander Technique
The Alexander Technique teaches you how to identify and change habits to relief pain, tension and stress and to improve your posture, movement mechanics and performance.
Learn more at the American Society for the Alexander Technique website.
Learn more at the American Society for the Alexander Technique website.
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An introduction to the Alexander Technique.
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How to perform Constructive Rest Position.
Includes how to use props for proper head and neck positoning. |
